2009
08.24
08.24
A balanced diet is the best option, BBC News reports here: “Low-carb slimming diets may clog arteries and increase the risk of heart attacks and strokes, a study suggests.”
I always thought that a balanced diet is the best option, to little or to much of anything can be bad, so as they say eat a bit more fruit and vegetables and a bit less fat, but a bit of everything is the best option! Also see this website for nutrition facts on fruit and vegetables with many good tips!
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